Here is a quick kitchen tip from Mrs. Z. Sometimes buying all organic can be expensive.  I know I don’t buy all organic produce. Here is a handy chart of the “Dirty Dozen”.

clean-15

Some charts vary in which are the worst and the best. However, the fruits and vegetables are the same on all lists. The “Clean 15” are fruits and vegetables with the lowest of pesticides. If you can’t buy all organic, these are the ones you can buy non organic. It still makes me sad that these are described as having low pesticides, which means pretty much everything we eat has chemicals in them. I guess it’s better than getting a large dose :(.

I hope this was helpful! Cheers to the weekend everyone!

You can contact me at themrszfiles@gmail.com

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