Tag: ingredients

Oh Goldfish…Why must you tease us?


As a child, I literally lived on Goldfish. They are so easy to just pop in your mouth and who can resist the parmesan flavored ones? Then, I grew up and learned how to read the ingredient labels on food. And that ended our love affair. Sigh…..

I was thinking of writing about Goldfish the other day when a friend of mine sent me this article. (Shout out to Diana!!) It just clarified everything I thought about the ingredients not only in Goldfish but in Pepperidge Farm in general. Don’t get me wrong. I have nothing against Pepperidge Farm. I think I have definitely bought my fair share of their products. I just feel, in this day and age, they need to look at their ingredients and begin to see where they can add more natural ones.

Look at this label from their Golden 3-Layer Cake.


I don’t even know what half of the ingredients are, let alone pronounce them. My motto: If you can’t pronounce it or you don’t know what it is, don’t eat it. These ingredients are literally damaging our bodies each time we eat them.  When you read the article it says that the founder of Pepperidge Farm originally started this company to make food without additives because her son had an allergy to commercially baked products. What happened to this brand?!?!

Goldfish ingredients are not quite as bad but they do contain GMOs.


According to the article I mentioned above, Goldfish is being sued because they claim on their product that it is natural and no artificial ingredients. Several of the ingredients are GMO based. So sad :(. I love these crackers.

So, what is a girl to do? You need friends who watch out for you! And my friend Diana sent me this recipe for homemade Goldfish crackers!! I have yet to make it but it seems pretty straightforward. The writer shows how to make the fish shape out of an aluminum can. That seems like too much work for me. I would honestly use any small cookie cutter I had to make these. It is the taste that I miss the most!

I definitely plan on making these real soon. I hope you try them as well :).

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March 9, 2014

When I was a little girl one of my favorite cookies were Oreos. I loved dunking them in a cold glass of milk. Sometimes I would take the two cookie pieces apart and just eat the cream. Yummy!! Let’s just say, I have definitely eaten my fair share of Oreos.


Sadly, I have not had an Oreo in years for my own personal reasons. These reasons are solely based on the ingredients (see picture above). They include palm oil and high fructose corn syrup. I largely avoid those added preservatives in my diet. So, you could imagine my joy when I came across this recipe for homemade organic Oreos.  At first glance the recipe seemed mighty lengthy. However, this blogger explained in detail each step. This was great for me. If any of you are like me, I need any type of recipe spelled out and explained. I also enjoy when someone includes pictures in a recipe so at least I know if I am headed in the correct direction.

Back to the recipe. It calls for all organic ingredients. This is totally up to you if you are going to do that or use whatever you have on hand. I used organic ingredients for everything except the sugar and the cocoa powder. I used dark chocolate cocoa powder, which had no processed ingredients in it. As far as the sugar, that was a store brand. Yes, I used regular sugar. I’ve already mentioned that I am working on changing products in my house to healthier choices. I just haven’t gotten to this particular one yet.


Making the actual cookie dough was easy. The recipe didn’t say how much whole wheat flour to actually put in because the blogger used spelt instead. I put in 2 cups and next time I might put in 1 and 3/4 cups. The dough had a slightly drier texture to it and I think it was from too much flour.


I also recommend not putting the dough into the refrigerator for longer than 30 minutes. It was very hard when I took it out and was slightly difficult to roll out.


Once I did roll it out, I used a heart shape cookie cutter to make the cookie shapes. I made this around Valentine’s Day, so I thought it was appropriate. You can change the shape for any holiday or occasion.  After the cookies baked and cooled, I made the cream. It doesn’t taste exactly like an actual Oreo but it was super yummy! Next time, I need to use less milk because it was a little too runny.


Here is what my final product looked like. They really were delicious. The texture of the cookie is not hard like the originals. But it just tasted so good and I felt at ease knowing all of the ingredients were of my choosing to put in. Since I used a small cookie cutter, I wound up being able to make 60 cookies!

I hope you enjoy this recipe and that you try your own homemade Oreos! I know I added a lot of things that I would do differently next time. But remember: this was my first time using the recipe. There is always room for improvement in everything you do ;).

Post your pictures below of the Oreos you make!

You can contact me at themrszfiles@gmail.com.